Friday, July 16, 2010
Tonight at 11p EDT/8p PDT, Christy P. begins the first event of the 2010 CrossFit Games, renewing her quest to become the Fittest Woman on the Planet. A live webcast of the weekend’s events will be available beginning tonight and can be found here; live scoring here. Good luck, Misty (v 2.0)! Also, if you […]
Thursday, July 15, 2010
You might think the StuLu send-off is a cinch. A turkey shoot. Cherry pie. Fill this space with some spandex jokes, a couple of “Fran” references and several come-ons, and you have a proven winner. It isn’t nearly that simple, though, nor should it be. — StuLu walked into MPH on the sunny, hot, late […]
Wednesday, July 14, 2010
1x jerk + 3x overhead squat 2-2-2-2-2 then, three rounds; rest amply between rounds: max strict bodyrow Compare results to December 7, 2009.
Tuesday, July 13, 2010
10 rounds, each for time; rest amply between rounds: 100m run This workout is scored by the difference between the fastest time and the slowest time. workout courtesy of crossfit.com
Monday, July 12, 2010
snatch 3-3-3-3-3-3-3
Saturday, July 10, 2010
Congratulations Mrs. and Mr. Caitlin F. Mr. and Mrs. Mike S.! “Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall ball @ 20/14-lbs. 50x burpee 50x double under Compare results to October […]
Friday, July 9, 2010
Congratulations Anne M., for completing our Elements Workshop curriculum! — five rounds, each for time; rest exactly 90 seconds between rounds: 5x power clean @ 185/125-lbs. 15x sit-up + jump and reach, 18″ target above maximum standing reach This workout is scored by all five times.
Thursday, July 8, 2010
Brian T., putting MPH to the test last week at North Cascades National Park. front squat 3-3-3-3-3 Compare results to May 18, 2010. then, three rounds, rest amply between rounds: max ring dip max pushup This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Wednesday, July 7, 2010
“Narf” for time: 9-15-21 pull-up thruster @ 95/65-lbs.
Tuesday, July 6, 2010
“Double Cross” for time: three rounds of each couplet, 400m run 10x swing @ 70/55-lbs. 10x strict pull-up 10x deadlift @ 275/185-lbs. In this workout, the clock does not reset or stop between couplets or rounds.
