Saturday, July 24, 2010
Lacrosse balls: the perfect recovery tool. hang power clean (max attempt) 2-2-2-2-2 Compare to April 1, 2010.
Friday, July 23, 2010
five rounds for time: 15x thruster @ 135/95-lbs. 400m run workout courtesy of crossfit.com
Thursday, July 22, 2010
Dave O.’s hand after 30 chest-to-bar pull-ups; a cautionary tale. Visit our post from last November here and reinvigorate your efforts toward proper, consistent hand care. as many rounds as possible in 20 minutes: 10x pull-up 10x ring dip 10x sit-up 10x squat
Wednesday, July 21, 2010
deadlift (max attempt) 1-1-1-1-1-1-1 Compare results to April 16, 2010.
Tuesday, July 20, 2010
shoulder press 3-3-3-3-3 Compare results to April 9, 2010. then, three rounds; rest amply between rounds: max chest-to-bar pull-up
Monday, July 19, 2010
Congratulations Christy P., for finishing in Sixth Place at the 2010 CrossFit Games! We are so proud of you—for your incredible will and determination, and for representing our gym and community so well this weekend. — three rounds for time: 25x wall-ball @ 20/14-lbs. 25x jumping pull-up 25x sumo deadlift high-pull @ 75/55-lbs.
Saturday, July 17, 2010
Today, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2010 CrossFit Games. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, Misty (v 2.0)! — for time: 20x back squat @ 225/155-lbs. 40x toes-to-bar 60x swing @ 70/55-lbs. workout courtesy of […]
Friday, July 16, 2010
Tonight at 11p EDT/8p PDT, Christy P. begins the first event of the 2010 CrossFit Games, renewing her quest to become the Fittest Woman on the Planet. A live webcast of the weekend’s events will be available beginning tonight and can be found here; live scoring here. Good luck, Misty (v 2.0)! Also, if you […]
Thursday, July 15, 2010
You might think the StuLu send-off is a cinch. A turkey shoot. Cherry pie. Fill this space with some spandex jokes, a couple of “Fran” references and several come-ons, and you have a proven winner. It isn’t nearly that simple, though, nor should it be. — StuLu walked into MPH on the sunny, hot, late […]
Wednesday, July 14, 2010
1x jerk + 3x overhead squat 2-2-2-2-2 then, three rounds; rest amply between rounds: max strict bodyrow Compare results to December 7, 2009.