Thursday, August 5, 2010
“Hellin’” for time: 1200m run 63x swing @ 55/35-lbs. 36x pull-up 800m run 42x swing 24x pull-up 400m run 21x swing 12x pull-up workout courtesy of crossfit.com
Wednesday, August 4, 2010
back squat (max attempt) 1-1-1-1-1 Compare results to March 25, 2010. then, three rounds; rest amply between rounds: max strict pull-up max weighted pushup @ 45/25-lbs. This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Tuesday, August 3, 2010
“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to October 1, 2009. workout courtesy of crossfit.com
Monday, August 2, 2010
[vodpod id=Video.4146490&w=425&h=350&fv=] collected trainings 26-31.07.10, posted with vodpod 1x high hang snatch + 1x overhead squat 1-1-1-1-1-1-1
Saturday, July 31, 2010
A month’s worth of workouts in a little dust like this. “Big Red” out of the box. “Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to […]
Friday, July 30, 2010
Demolition in the back room—three wooden platforms coming down. Trust. for time: 20-18-16-14-12-10-8-6-4-2* single-arm deadlift* @ 135/95-lbs. *You must complete a 200m run after each set of single-arm deadlifts. Alternate arms in the middle of each round for the single-arm deadlifts.
Thursday, July 29, 2010
John “Droz” S. + Sawzall = Demolished Stage Water Damage + Demolished Stage = Crumbling Drywall + High Anxiety “Freddy’s Revenge” five rounds for time: 5x shoulder-to-overhead @ 185/125-lbs. 10x burpee Compare results to March 13, 2009. workout courtesy of crossfit.com
Wednesday, July 28, 2010
The first picture from our site tour last year. A stage, pre-demolition, where “Big Red” stands now. Congratulations JC L., for completing our Elements Workshop curriculum! — “Fight Gone Bad!“ three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push-press @ 75/55-lbs. (reps) row (calories) In […]
Tuesday, July 27, 2010
Happy First Anniversary, MPH. — Our original website banner. The beginning: the sign from our first foray into group training. “Deuces” With a continuously running clock, establish a one-rep max clean in nine minutes. + as many rounds as possible in 10 minutes: 4x handstand pushup 6x clean @ 140/110-lbs. 9x box jump, 24″ platform […]
Monday, July 26, 2010
[youtube=http://www.youtube.com/watch?v=kA1u8ujUh-Q] front squat 2-2-2-2-2 then, as many repetitions as possible in eight minutes: 1x strict pull-up + 3x pull-up This workout is scored by the total repetitions completed.