Wednesday, May 26, 2010
five rounds for time: 2′ hollow rock 40x sit-up Compare results to September 7, 2009.
Tuesday, May 25, 2010
hang clean 3-3-3 then, for time: 10x hang squat clean @ 185/125-lbs. 50x swing @ 55/35-lbs. 5x hang squat clean 25x swing Compare all results to December 11, 2009.
Monday, May 24, 2010
***Important Announcement*** Training for the October 31, 35th running of the Marine Corps Marathon begins today! 28 MPH athletes are off, and literally running. Congratulations—this is just the beginning of your success. 2x push jerk + 2x split jerk 1-1-1-1-1 then, for time: 75x chest-to-bar pull-up Compare results to November 10, 2009.
Saturday, May 22, 2010
“Eva” five rounds for time: 800m run 30x swing @ 70/55-lbs. 30x pull-up workout courtesy of crossfit.com
Friday, May 21, 2010
push press 5-5-5-5-5 Compare results to January 12, 2010. then, three rounds for time: 21x thruster @ 95/65-lbs. 12x box jump, 30″ platform
Thursday, May 20, 2010
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. workout courtesy of crossfit.com
Wednesday, May 19, 2010
for time: 21x single-arm snatch (alternating, total) @ 70/55-lbs. 15x muscle-up 18x single-arm snatch 12x muscle-up 15x single-arm snatch 9x muscle-up
Tuesday, May 18, 2010
From Saturday’s Paleo Potluck… front squat (max attempt) 3-3-3-3-3 Compare results to March 16, 2010. then, three rounds; rest amply between rounds: max ring dip max strict pull-up This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Monday, May 17, 2010
three rounds for time: 15x hang power clean @ 135/95-lbs. 15x burpee workout courtesy of crossfit.com
Saturday, May 15, 2010
overhead squat (max attempt) 10-10-10-10-10 Compare results to June 25, 2009.
