Saturday, May 22, 2010
“Eva” five rounds for time: 800m run 30x swing @ 70/55-lbs. 30x pull-up workout courtesy of crossfit.com
Friday, May 21, 2010
push press 5-5-5-5-5 Compare results to January 12, 2010. then, three rounds for time: 21x thruster @ 95/65-lbs. 12x box jump, 30″ platform
Thursday, May 20, 2010
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. workout courtesy of crossfit.com
Wednesday, May 19, 2010
for time: 21x single-arm snatch (alternating, total) @ 70/55-lbs. 15x muscle-up 18x single-arm snatch 12x muscle-up 15x single-arm snatch 9x muscle-up
Tuesday, May 18, 2010
From Saturday’s Paleo Potluck… front squat (max attempt) 3-3-3-3-3 Compare results to March 16, 2010. then, three rounds; rest amply between rounds: max ring dip max strict pull-up This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Monday, May 17, 2010
three rounds for time: 15x hang power clean @ 135/95-lbs. 15x burpee workout courtesy of crossfit.com
Saturday, May 15, 2010
overhead squat (max attempt) 10-10-10-10-10 Compare results to June 25, 2009.
Friday, May 14, 2010
Congratulations Alex C., for completing our Elements Workshop curriculum! — for time: 30x handstand pushup 40x pull-up 50x swing @ 55/35-lbs. 60x sit-up 70x burpee workout courtesy of crossfit.com
Thursday, May 13, 2010
deadlift 5-5-5-5-5 Compare results to March 5, 2010. then, for time: 30x sumo deadlift high-pull @ 95/65-lbs. 60x double under 30x toes-to-bar 60x double under
Wednesday, May 12, 2010
“Say Anything” two rounds for time: 400m run 25x wall ball @ 20/14-lbs. 25x pull-up 400m run 25x lunge @ 45/25-lbs. 25x wall ball @ 20/14-lbs. 400m run 25x pull-up 25x lunge @45/25-lbs. 400m overhead carry @ 45/25-lbs.