Tuesday, September 15, 2009
for time: 1000m row + three rounds: 25x strict bodyrow 20x turkish get-up (alternating, total) @ 55/35-lbs. 25x swing
Monday, September 14, 2009
This is Stu—he is a CrossFit fiend, and was our first new athlete at the Church Street location. Congratulations Ravi S., for completing our Elements Workshop curriculum! — five cycles, as many rounds as possible in three minutes: 2x clean @ 115/75-lbs. 2x push jerk 2x thruster A two minute break is given before repeating […]
Sunday, September 13, 2009
hopper WOD: 10a drawing (Jeff W.) for time: 150x swing @ 55/35-lbs.
Saturday, September 12, 2009
for time: 50x ring dip 400m run 50x pushup 400m run 50x push press @ 65/45-lbs.
Friday, September 11, 2009
as many rounds as possible in 15 minutes: 3x deadlift @ 225/155-lbs. 15x double under
Thursday, September 10, 2009
for time: 30-25-20-15-10-5 pull-up overhead lunge @ 45/25-lbs.
Wednesday, September 9, 2009
back squat (max attempt) 10-10-10-10-10
Tuesday, September 8, 2009
“Fran” (Time Priority, 7:15) as many repetitions as possible: 90″ thruster @ 95/65-lbs. –15″ rest– 90″ pull-up –15″ rest– 60″ thruster –15″ rest– 60″ pull-up –15″ rest– 30″ thruster –15″ rest– 30″ pull-up This workout is scored by the total repetitions completed.
Monday, September 7, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. five rounds for time: 2′ hollow rock 40x sit-up
Sunday, September 6, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. hopper WOD for time: run 5k Compare results to May 16, 2009.