Tuesday, September 8, 2009
“Fran” (Time Priority, 7:15) as many repetitions as possible: 90″ thruster @ 95/65-lbs. –15″ rest– 90″ pull-up –15″ rest– 60″ thruster –15″ rest– 60″ pull-up –15″ rest– 30″ thruster –15″ rest– 30″ pull-up This workout is scored by the total repetitions completed.
Monday, September 7, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. five rounds for time: 2′ hollow rock 40x sit-up
Sunday, September 6, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. hopper WOD for time: run 5k Compare results to May 16, 2009.
Saturday, September 5, 2009
as many meters as possible: 5′ burpee + standing long jump 5′ row 5′ medicine ball carry @ 20/14-lbs. In this workout, the clock does not reset or stop between exercises. This workout is scored by the total distance traveled, in meters. workout inspired by optimum performance training
Friday, September 4, 2009
four rounds for time: 50x swing @ 55/35-lbs. 400m run Compare results to March 10, 2009.
Thursday, September 3, 2009
10 rounds for time: 3x deadlift @ 315/225-lbs. 2x muscle-up
Wednesday, September 2, 2009
Congratulations Susan M., for completing our Elements Workshop curriculum! Susan was expecting a cap, gown and some beer last night—who can blame her? — for time: 12-9-6-3 clean @ 155/105-lbs. front squat push jerk
Tuesday, September 1, 2009
Nobody puts Mayra C. in the corner—uh, except for us apparently. Sorry, YoungMC. “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to June 3, 2009. workout courtesy of crossfit.com
Monday, August 31, 2009
“Fight Gone Bad!” (Task Priority) three rounds for time; rest one minute between rounds: 20x wall ball 20x sumo deadlift high-pull @ 75/55-lbs. 20x box jump, 20″ platform 20x push press @ 75/55-lbs. 20-calorie row
Sunday, August 30, 2009
hopper WOD: 10a drawing (Jessica H.) overhead squat (max attempt) 3-2-1-1-1-1
