Saturday, September 5, 2009
as many meters as possible: 5′ burpee + standing long jump 5′ row 5′ medicine ball carry @ 20/14-lbs. In this workout, the clock does not reset or stop between exercises. This workout is scored by the total distance traveled, in meters. workout inspired by optimum performance training
Friday, September 4, 2009
four rounds for time: 50x swing @ 55/35-lbs. 400m run Compare results to March 10, 2009.
Thursday, September 3, 2009
10 rounds for time: 3x deadlift @ 315/225-lbs. 2x muscle-up
Wednesday, September 2, 2009
Congratulations Susan M., for completing our Elements Workshop curriculum! Susan was expecting a cap, gown and some beer last night—who can blame her? — for time: 12-9-6-3 clean @ 155/105-lbs. front squat push jerk
Tuesday, September 1, 2009
Nobody puts Mayra C. in the corner—uh, except for us apparently. Sorry, YoungMC. “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to June 3, 2009. workout courtesy of crossfit.com
Monday, August 31, 2009
“Fight Gone Bad!” (Task Priority) three rounds for time; rest one minute between rounds: 20x wall ball 20x sumo deadlift high-pull @ 75/55-lbs. 20x box jump, 20″ platform 20x push press @ 75/55-lbs. 20-calorie row
Sunday, August 30, 2009
hopper WOD: 10a drawing (Jessica H.) overhead squat (max attempt) 3-2-1-1-1-1
Saturday, August 29, 2009
for time: 15x thruster @ 135/95-lbs. 50x lunge 10x thruster 50x lunge 15x thruster
Friday, August 28, 2009
Rob K. rowed right out of his shoes yesterday. It turns out that those Nikes don’t just make you feel like you’re barefoot—you actually are. for time: 21-15-9 overhead squat @ 95/65-lbs. pull-up
Thursday, August 27, 2009
That’s great, Joe P. Nice. Today marks our one-month anniversary. Each day, your hard work, kind words and support—for both us and each other—keep our community healthy and strong, and push us to be better coaches, better hosts and better people. Since we opened, new athletes Teal B., Fernanda G., Stuart H., Katie H., Rob […]