for time:
120x pull-up

as many rounds as possible in 20 minutes:
10x sumo deadlift high-pull @ 95/65-lbs.
15x pull-up
20x pike-up

That’s not a picture of Ted K.—it’s Mike S. Even still, Ted completed yesterday’s WOD in his hotel, and in the absence of a treadmill, he ran the 400m intervals up and down the hotel hallway. You can read about it here. As a result of his “Tedication,” we’re naming this benchmark WOD in his honor. You can earn naming recognition too by going above and beyond the normal efforts. Of course, benchmark workouts are always more intense than most others, so be prepared to be cursed by many over the course of the day. We think it’s worth it.

–Melody and John

—

“Ted”
for time:
50x dumbbell burpee + clean + thruster with 50/35-lb. dumbbells

for time:
400m run
10x box jump, 20″ platform
10x squat
400m run
20x box jump
20x squat
30x box jump
30x squat
400m run
40x box jump
40x squat
400m run

for time:
1000m row
+ three rounds:
25x pull-up
15x push jerk @ 95/65-lbs.

for time:
run 5k

6:30a and 7:30a Wednesday morning groupies. That’s David O. showing off his guns (though they were all instructed to do so—don’t be shy next time, boys).

front squat (max attempt)
5-5-5-5-5

as many rounds as possible in 20 minutes:
10x lunge
5x swing @ 55/35-lbs.
10x medicine ball clean @ 20/14-lbs.

five rounds for time:
10x sumo deadlift high-pull @ 95/65-lbs.
20x double under

With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

workout courtesy of crossfit.com