Wednesday, August 26, 2009
Congratulations Alex M., for completing our Elements Workshop curriculum! — If you missed yesterday’s chatter, please get it here. Congratulations to everyone who braved “Fight Gone Bad!” yesterday. — hang power clean (max attempt) 1-1-1-1-1-1-1
Tuesday, August 25, 2009
“Fight Gone Bad!” three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push-press @ 75/55-lbs. (reps) row (calories) In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute […]
Monday, August 24, 2009
Best picture ever. three rounds, each for time; rest amply between rounds: 800m run This workout is scored by all three times.
Sunday, August 23, 2009
hopper WOD: 10a drawing (Kris C.) deadlift (max attempt) 3-3-3-3-3 Compare results to July 29, 2009.
Saturday, August 22, 2009
“Annie” for time: 50-40-30-20-10 double under sit-up Compare results to June 16, 2009. workout courtesy of crossfit.com
Friday, August 21, 2009
for time: 5x shoulder press @ body weight 10x overhead squat @ body weight 15x front squat @ body weight If performing this workout below prescription, it requires use of the general formula below—yes, math: [(body weight x number of reps in exercise) / (weight you plan to use in this exercise)] = repetitions to […]
Thursday, August 20, 2009
two cycles, each for time; rest amply between cycles: 21-15-9 box jump, 24″ platform burpee This workout is scored by both times.
Wednesday, August 19, 2009
Congratulations Sean M., for being our first Elements Workshop graduate! Now, the real fun begins… — back squat (max attempt) 3-3-3-3-3 Compare results to June 18, 2009.
Tuesday, August 18, 2009
five rounds for time: 21x pull-up 15x wall ball @ 20/14-lbs.
Monday, August 17, 2009
as many rounds as possible in …? minutes: 7x clean @ 135/95-lbs. 200m run