Sunday, August 9, 2009
Two notes: Please bring your own water supply to the workout. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar. — hopper WOD: 10a drawing (Mayra C.) for time: run 5k -or- “Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x […]
Saturday, August 8, 2009
Opportunity, thy name is “Michael.” Every day, every workout is where battles against benchmarks—“Fran” and “Fight Gone Bad!” and all others—are won. This is especially true of a workout like yesterday’s hero, “Michael.” Friday’s agenda: run, light swing and sit-up. That was it. The distance, load and repetition scheme made it possible for almost any […]
Friday, August 7, 2009
“Michael“ three rounds for time: 800m run 50x back extension 50x sit-up workout courtesy of crossfit.com
Thursday, August 6, 2009
We are now accepting caption suggestions… snatch (max attempt) 5-5-5-5-5
Wednesday, August 5, 2009
for time: 1000m row 21x power clean @ 155/105-lbs.
Tuesday, August 4, 2009
“Fran“ for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to May 13, 2009. workout courtesy of crossfit.com
Monday, August 3, 2009
What a tremendous first week in our new home: Jeff W.’s Monday workout set the tone for a productive and supportive adventure, Joe P. proved big men can run, Mike S. had a three-hour workout throw-down, Mayra C. taught us about the Puh-lay-oh Diet, Tod C. and Debbie D. both PR’d in the deadlift—by a […]
Sunday, August 2, 2009
hopper WOD: 10a drawing (Ted K.) seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee
Saturday, August 1, 2009
for time: 20x clean @ 115/75-lbs. 30x knees-to-elbows 15x clean 30x knees-to-elbows 10x clean 30x knees-to-elbows
Friday, July 31, 2009
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up workout courtesy of crossfit.com
