Thursday, August 6, 2009
We are now accepting caption suggestions… snatch (max attempt) 5-5-5-5-5
Wednesday, August 5, 2009
for time: 1000m row 21x power clean @ 155/105-lbs.
Tuesday, August 4, 2009
“Fran“ for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to May 13, 2009. workout courtesy of crossfit.com
Monday, August 3, 2009
What a tremendous first week in our new home: Jeff W.’s Monday workout set the tone for a productive and supportive adventure, Joe P. proved big men can run, Mike S. had a three-hour workout throw-down, Mayra C. taught us about the Puh-lay-oh Diet, Tod C. and Debbie D. both PR’d in the deadlift—by a […]
Sunday, August 2, 2009
hopper WOD: 10a drawing (Ted K.) seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee
Saturday, August 1, 2009
for time: 20x clean @ 115/75-lbs. 30x knees-to-elbows 15x clean 30x knees-to-elbows 10x clean 30x knees-to-elbows
Friday, July 31, 2009
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up workout courtesy of crossfit.com
Thursday, July 30, 2009
five rounds for time: 21x overhead lunge @ 45/25-lbs. 21x burpee workout courtesy of crossfit.com
Wednesday, July 29, 2009
deadlift (max attempt) 3-3-3-3-3 Compare results to July 3, 2009.
Tuesday, July 28, 2009
for time: 5-10-15 back squat @ 225/155-lbs. box jump, 24″ platform + 1-mile run