Monday, July 27, 2009
Read our house rules (click to enlarge): There is no better way to open our facility than with a workout named after the hardest-working athlete we have ever had. Jeff W. is relentless in his pursuit of intensity, technique, strength and everything CrossFit. Almost everyday, Jeff practices (and practices, and practices) those exercises and skills […]
Saturday, July 25, 2009
“Griff” two rounds for time: 800m run 400m run, backwards workout courtesy of crossfit.com
Friday, July 24, 2009
for time: 100x burpee
Thursday, July 23, 2009
***Important Announcement*** We are excited to announce that Rebekka “Baykay” Ellman has joined our staff as Assistant Coach. Over the coming months, she will learn a new category of intensity, as we train her to achieve the caliber of coaching you have come to expect from MPH. We strongly believe that her presence, integrity, attitude, […]
Wednesday, July 22, 2009
Last night’s information session…thanks for coming! John S., about to get high on “Big Red,” our 10-person pull-up structure. for time: 400x lunge
Tuesday, July 21, 2009
***Important Announcement*** Please try to make our information session and reception tonight. We ask that you RSVP within Sunday’s comments. There is much we have to say, and we will not be holding another such event. You may bring guests. — With a continuously running clock complete one pushup the first minute, two pushups the […]
Monday, July 20, 2009
***Important Announcement*** Please review all of the announcements on yesterday’s post, and please try to make our information session on Tuesday evening. We ask that you RSVP within yesterday’s comments. Many, many, many thanks to Cari D. for designing our logo and updating the banner that Matt W. created earlier this year. We cannot wait […]
Saturday, July 18, 2009
for time: run 10k
Friday, July 17, 2009
***Important Announcement*** Today will be our last day training at Gold’s Gym Midtown. On July 27, 2009, we will be opening our own CrossFit affiliate, CrossFit MPH, at 1469 Church Street NW. We can be reached at: coach@crossfitmph.com, and 202.556.5304. — Deuces…we’re out. “Ted“ for time: 50x dumbbell burpee + squat clean + thruster with […]
Thursday, July 16, 2009
as many rounds as possible in 20 minutes: 50-foot standing long jump 25x hollow rock Compare results to April 18, 2009.