The do’s and don’ts of running for fitness
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Run/Row: Saturday, February 25, 2012
MPHR Workout #195 each for time: 4x 200m run + 3x 400m run Rest one minute between 200m repeats and 90 seconds between 400m repeats Compare results to LC MPHR Workout #68. Row Workout each for time: 4x 250m row + 3x 500m row Rest one minute between 250m repeats and 90 seconds between 500m […]
Run/Row: Monday, February 20 – Friday, February 24, 2012
MPHR Workout #193 each for time: 4x 400m run Rest four minutes between repeats Compare results to MPHR Workout #59. Row Workout each for time: 4x 500m row Rest four minutes between repeats MPHR Workout #194 for time: 5k run, at current (<three months) personal record at 10-mile run Row Workout 2000m row, at current […]
Run/Row: Saturday, February 18, 2012
MPHR Workout #192 each for time: 2x 1250m run Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* = two-minutes max pushup Row Workout each for time: 2x 1500m row Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* […]
Run/Row: Monday, February 13 – Friday, February 17, 2012
MPHR Workout #190 for time: 10-mile run time trial, all-out effort Compare results to LC MPHR Workout #155. Row Workout 5k row time trial, all-out effort MPHR Workout #191 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = one minute […]
Run/Row: Saturday, February 11, 2012
MPHR Workout #189 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul Foul* = two-minutes max burpee You may foul more than once Compare […]
Run/Row: Monday, February 6 – Friday, February 10, 2012
MPHR Workout #187 each for time: 6x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = five-minute isometric squat hold below “parallel” position Compare results to MPHR Workout #181. Row Workout each for time: 6x 500m row Rest two minutes between repeats Deviate slower […]
Run/Row: Saturday, February 4, 2012
MPHR Workout #186 each for time: 3x 800m run time trial, all-out effort Rest five minutes between repeats Row Workout each for time: 3x 1000m row time trial, all-out effort Rest five minutes between repeats
Run/Row: Monday, January 30 – Friday, February 3, 2012
MPHR Workout #184 for time: 5k run, at current (<three months) personal record at 10k Row Workout 2000m row, at current (<three months) personal record at 5k Compare results to MPHR Workout #161. MPHR Workout #185 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst […]
Run/Row: Saturday, January 28, 2012
MPHR Workout #183 each for time: 3x 1k run Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* = two minutes max burpee Row Workout each for time: 3x 1200m row Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul […]
