Run: Saturday, March 19, 2011
MPHR Workout #80 16x 10-second effort trial, run all-out Rest 20 seconds between repeats
Saturday, March 19, 2011
***Important Announcement*** Beginning today, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan […]
Friday, March 18, 2011
Congratulations Valentina F., for completing our Elements Workshop curriculum! — four rounds for time: 800m run 50x double under 25x burpee Compare results to March 18, 2010.
Lift: Thursday, March 17, 2011
skill: jerk lift: clean and jerk, max for the day assistance: three rounds: max strict pull-up
Thursday, March 17, 2011
four rounds for time: 7x muscle-up 15x deadlift @ 225/155-lbs. walking lunge, 30 steps workout courtesy of crossfit.com
Wednesday, March 16, 2011
shoulder press 3-3-3 Compare results to October 8, 2009. then, three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean Compare results to January 14, 2009. image courtesy of crossfit.com
Tuesday, March 15, 2011
Congratulations Alexis P., for completing our Elements Workshop curriculum! — for time: 2000m row Compare results to October 12, 2010.
Run: Monday, March 14 – Friday, March 18, 2011
Congratulations Campbell R., for completing Sunday’s St. Patrick’s Day 8k! — MPHR Workout #78 each for time: 5x 800m run Rest 90 seconds between repeats Deviate slower than five seconds per the worst interval, and foul Foul* = 90-second plank hold You may foul more than once MPHR Workout #79 for time: two-mile run time […]
Monday, March 14, 2011
Congratulations Campbell R., for completing Sunday’s St. Patrick’s Day 8k! — power snatch + overhead squat 3-3-3-3-3-3-3
Sunday, March 13, 2011
Does this look like fun? Congratulations Ashley T., Paulina D. and Marcus M., for completing our Elements Workshop curriculum! — The rise of CrossFit has spawned a range of local and nationwide events, multi-modal adventure races, designed to “test” one’s fitness and general tolerance—to bottomless rhetoric in some cases. This year, some of these events […]