Tuesday, September 1, 2009
Nobody puts Mayra C. in the corner—uh, except for us apparently. Sorry, YoungMC. “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to June 3, 2009. workout courtesy of crossfit.com
Monday, August 31, 2009
“Fight Gone Bad!” (Task Priority) three rounds for time; rest one minute between rounds: 20x wall ball 20x sumo deadlift high-pull @ 75/55-lbs. 20x box jump, 20″ platform 20x push press @ 75/55-lbs. 20-calorie row
Sunday, August 30, 2009
hopper WOD: 10a drawing (Jessica H.) overhead squat (max attempt) 3-2-1-1-1-1
Saturday, August 29, 2009
for time: 15x thruster @ 135/95-lbs. 50x lunge 10x thruster 50x lunge 15x thruster
Friday, August 28, 2009
Rob K. rowed right out of his shoes yesterday. It turns out that those Nikes don’t just make you feel like you’re barefoot—you actually are. for time: 21-15-9 overhead squat @ 95/65-lbs. pull-up
Thursday, August 27, 2009
That’s great, Joe P. Nice. Today marks our one-month anniversary. Each day, your hard work, kind words and support—for both us and each other—keep our community healthy and strong, and push us to be better coaches, better hosts and better people. Since we opened, new athletes Teal B., Fernanda G., Stuart H., Katie H., Rob […]
Wednesday, August 26, 2009
Congratulations Alex M., for completing our Elements Workshop curriculum! — If you missed yesterday’s chatter, please get it here. Congratulations to everyone who braved “Fight Gone Bad!” yesterday. — hang power clean (max attempt) 1-1-1-1-1-1-1
Tuesday, August 25, 2009
“Fight Gone Bad!” three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push-press @ 75/55-lbs. (reps) row (calories) In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute […]
Monday, August 24, 2009
Best picture ever. three rounds, each for time; rest amply between rounds: 800m run This workout is scored by all three times.
Sunday, August 23, 2009
hopper WOD: 10a drawing (Kris C.) deadlift (max attempt) 3-3-3-3-3 Compare results to July 29, 2009.