Wednesday, August 12, 2009
“Medicine Ball Mile” for time: complete each movement with a 20/14-lb. medicine ball, 400m carry 30x clean 400m carry 30x slam 400m carry 30x thrusterfuck* 400m carry *Medicine ball thrusterfuck = clean + thruster + slam + pushup + curse Compare results to May 19, 2009.
Tuesday, August 11, 2009
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises. This workout is scored by […]
Monday, August 10, 2009
five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, […]
Sunday, August 9, 2009
Two notes: Please bring your own water supply to the workout. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar. — hopper WOD: 10a drawing (Mayra C.) for time: run 5k -or- “Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x […]
Saturday, August 8, 2009
Opportunity, thy name is “Michael.” Every day, every workout is where battles against benchmarks—“Fran” and “Fight Gone Bad!” and all others—are won. This is especially true of a workout like yesterday’s hero, “Michael.” Friday’s agenda: run, light swing and sit-up. That was it. The distance, load and repetition scheme made it possible for almost any […]
Friday, August 7, 2009
“Michael“ three rounds for time: 800m run 50x back extension 50x sit-up workout courtesy of crossfit.com
Thursday, August 6, 2009
We are now accepting caption suggestions… snatch (max attempt) 5-5-5-5-5
Wednesday, August 5, 2009
for time: 1000m row 21x power clean @ 155/105-lbs.
Tuesday, August 4, 2009
“Fran“ for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to May 13, 2009. workout courtesy of crossfit.com
Monday, August 3, 2009
What a tremendous first week in our new home: Jeff W.’s Monday workout set the tone for a productive and supportive adventure, Joe P. proved big men can run, Mike S. had a three-hour workout throw-down, Mayra C. taught us about the Puh-lay-oh Diet, Tod C. and Debbie D. both PR’d in the deadlift—by a […]