Sunday, September 13, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: push press 3-3-3-3-3-3 Begin each round every 3 minutes. then, three rounds for time: 15x push press @ 60% heaviest weight from strength section 200m run At Home: five rounds for time: 15x object push press –or– atomic pushup 200m run