Friday, October 13, 2023
Thursday, October 12, 2023
> CrossFit MPH – WOD WOD (Checkmark) In Gym: 10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. At Home: 10 rounds, each for time; rest amply between rounds: 15x burpee This workout is scored by the […]
Wednesday, October 11, 2023
CrossFit MPH – WOD WOD (Checkmark) In Gym: “Ginger Spice” as many rounds as possible in 20 minutes: 400m run 20x single-arm push press @ 50/35-lbs. 10x chest-to-bar pull-up At Home: “Ginger Spice” as many rounds as possible in 20 minutes: 400m run –or– 2 rounds of (30x skipping in place + 15x 3-point […]
