Monday, August 24, 2026
Sunday, August 23, 2026
Saturday, August 22, 2026
Friday, August 21, 2026
Thursday, August 20, 2026
Wednesday, August 19, 2026
Tuesday, August 18, 2026
Sunday, August 16, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: as many rounds as possible in 15 minutes: 2x wall climb 6x strict pull-up 12x weighted sit-up @ 35/25-lbs. At Home:; as many rounds as possible in 15 minutes: 4x atomic pushup 6x strict pull-up option 12x weighted sit-up –or– strict sit-up
Saturday, August 15, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: Hyrox Prep WOD #1: for time: 1-mile run/row/ski –or– 2-mile bike* 100x wall ball @ 20/14-lbs,, 10/9-ft target 100x (burpee + broad jump), 5/4-ft. 150x weighted lunge @ 50/35-lbs. (in place) 1-mile run/row/ski –or– 2-mile bike *Choose a different cardio option for the second distance. **Partition […]
Friday, August 14, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: five rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee then, three sets for quality: 1-3x rope climb option (supine, clamp & stand, partial range, regular, seated start, L-sit seated start, L-sit seated with L-sit lower) At Home: five rounds for time: 5x object deadlift –or– […]