Sunday, August 8, 2010
On Friday, Saturday and Sunday, July 16, 17 and 18, Christy P. competed and placed sixth in the 2010 CrossFit Games. Three weeks removed from her incredible effort, she shares her thoughts on the experience. Rest today. — From Christy: The Rope Climb Have you ever dreamed that you are free-falling and then jerk awake […]
Sunday, August 1, 2010
Congratulations Katherine C., Leigh T., Jen M. and Chad C., for completing our Elements Workshop curriculum! — Rest today. No composition today—you’re free to post your own to comments.
Sunday, July 25, 2010
The final StuLu installment—at least until hockey starts-up again. [vodpod id=Video.4089782&w=425&h=350&fv=] stulu’s last wod, posted with vodpod Rest today.
Sunday, July 18, 2010
Congratulations Holmes H., for completing our Elements Workshop curriculum! — Today, Christy P. concludes the best part of her weekend—her quest to become the Fittest Woman on the Planet at the 2010 CrossFit Games. Watch her here; view live scoring here; post your support for her to read to comments. Good luck, Misty (v 2.0)! […]
Sunday, July 11, 2010
Sad news befalls MPH this week: StuLu’s last workout with us will be this Thursday, July 15. We will save our farewell for then, but today, StuLu has some parting words for us—as only he can deliver. Rest today. — From StuLu: I am suffering right now. Melancholy. Memories. One of the best years of […]
Fourth of July Weekend – July 3 – 5, 2010
***Important Announcement*** MPH will be closed from Saturday, July 3 through Monday, July 5 for the Fourth of July holiday. We will resume a normal workout schedule on Tuesday, July 6. For Time: Growth of an Effort-biased Program Time has a way, among others, of rearranging, then redefining an otherwise completely understandable inquiry. Three weeks […]
Sunday, June 27, 2010
One week remains to share your thoughts on our Sunday post from two weeks ago—before we contribute ours, anyway. We asked four questions about athletic development, and, more specifically, yours. Re-read the post and offer your response there. — Miscellaneous video highlights from the MPH vault—a trip down “Globo” lane: Sunday, June 4, 2009: split […]
Sunday, June 20, 2010
Congratulations Ralph B. and Drew P., for completing our Elements Workshop curriculum! — Last Sunday, we asked four questions about athletic development, and, more specifically, yours. Re-read the post and offer your response there. We will contribute ours soon. — Also, Christy P. gets the latest CrossFit Journal article. Rest today.
Sunday, June 13, 2010
Last June, we posted a photograph of this sign here. We value candor and outspokenness, and while the above notice effectively provides both, spoiler alert: we also agree with the core message (even though it lacks mention of the importance of each other). Athletes at all stages of training and development—from beginners’ inquiries into our […]
Sunday, June 6, 2010
Hooverball at District CrossFit—an amazing time. Thank you Andrew for letting us play and help open your great space yesterday! Congratulations “Team Greatness” (Rob K., John B. and Sean M.?), for winning the 16-team tournament. The picture: championship match. Hugus versus Tiny Sara. The battle resumes Monday morning… Below are the final photo collections from […]