Sunday, November 3, 2013

MPH Presidential Physical Fitness Test “Baseline” for time: 500m row 40x squat 30x sit-up 20x pushup 10x pull-up then, with a continuously running clock, establish a one-rep max clean in seven minutes. then, max effort plank hold @ 45/25-lbs. then, max unbroken double under (two attempts) then, for time: run one mile then, max strict […]

CrossFit For Hope Weekend – July 6 – 7, 2013

***Important Announcement*** MPH will be closed on Thursday, July 4 and Friday, July 5 for the Fourth of July holiday, and will be participating in Hope for Cures on the National Mall on Saturday, July 6. We will resume a normal workout schedule on Monday, July 8. CrossFit For Hope is on! This year’s second […]

CrossFit For Hope Weekend – June 9 – 10, 2012

CrossFit For Hope is on! This year’s inaugural event replaces September’s usual Fight Gone Bad fundraiser, and it will bring our communities together more powerfully than ever. Benefiting St. Jude Children’s Research Hospital, our worldwide goal is to raise $1.7 million (one day’s operating cost for St. Jude) to combat childhood cancer and other deadly […]

Saturday, September 17, 2011

Fight Gone Bad 6 is on! Last year’s event was a blast, and today, the sixth annual fundraiser benefits the Special Operations Warrior Foundation, Camp Patriot and The CrossFit Foundation. Please familiarize yourself with the rules of this event, then register here to join the CrossFit MPH team. You can donate to an MPH team […]

Sunday, September 11, 2011

Lieutenant Michael P. Murphy. Congratulations Leota T., for completing Saturday’s International Peace Half Marathon! — Join us today from 8a until 11a for our second annual September 11 “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there! — “Murph“ for time: 1-mile run 100x pull-up […]

Sunday, October 31, 2010

***Important Announcement*** Today, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T. (10k) and Jeff W. are the few and the […]

Saturday, September 25, 2010

Today, MPH and District CrossFit join forces for Fight Gone Bad 5, the fifth annual fundraiser to benefit Livestrong, Wounded Warrior Project and The CrossFit Foundation. Please familiarize yourself with the rules of this event, then register here to join the CrossFit MPH team! Thank you to everyone who contributed to this cause already—athletes and […]

Sunday, February 14, 2010

Congratulations Bill M. and Tyler P., for completing our Elements Workshop curriculum! — “MPH Valentine’s Day Massacre” as many repetitions as possible in five minutes*: clean @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving on to the clean. This workout is scored by the total cleans completed. then, […]