Tuesday, January 25, 2011
The 2011 Reebok CrossFit Games Open begins March 15! If you are thinking about competing, we want you to first ask yourself a few questions: Are you serious about training and nutrition? Do you have the time and mental fortitude to devote to additional training requirements? Are you currently performing most of our workouts as […]
Monday, January 24, 2011
back squat 5-5-5-5-5 Compare results to November 9, 2010. then, three rounds; rest amply between rounds: max ring dip max strict bodyrow This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Saturday, January 22, 2011
weighted strict pull-up 3-3-3-3-3-3-3
Friday, January 21, 2011
jerk 2-2-2 then, as many repetitions as possible in three minutes: clean and jerk @ 185/125-lbs. This workout is scored by the total repetitions completed of the clean and jerk. workout courtesy of crossfit games us central east wv / va / dc sectional
Thursday, January 20, 2011
five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform workout courtesy of crossfit.com
Wednesday, January 19, 2011
clean 5-5-5-5-5
Tuesday, January 18, 2011
shoulder press 5-5-5-5-5 Compare results to October 13, 2010 then, seven rounds for time: 3x “L” pull-up 6x pull-up 12x single-leg squat (alternating, total)
Monday, January 17, 2011
***Important Announcement*** MPH will be closed on Monday, January 17 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 18. seven rounds for time: 5x squat 5x pushup 5x squat 5x jump and reach, 18″ target above maximum standing reach 5x burpee Compare results to May 8, […]
Saturday, January 15, 2011
Congratulations Jeff T. and Rufus L., for completing our Elements Workshop curriculum! — five rounds; rest amply between rounds: max thruster @ 2/3 body weight max pull-up This workout is scored by the number of repetitions completed of each exercise from all five rounds. Compare results to March 22, 2010. workout courtesy of crossfit.com
Friday, January 14, 2011
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 1000m row 1x 400m run 2x 250m row This workout is scored by all six times. Compare results to April 5, 2010.