Wednesday, February 17, 2010
Congratulations Kate S., for completing our Elements Workshop curriculum! — push press (max attempt) 3-3-3-3-3 then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout […]
Tuesday, February 16, 2010
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to October 14, 2009. workout courtesy of crossfit.com
Monday, February 15, 2010
***Important Announcement*** MPH will be closed on Monday, February 15 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 16. Congratulations to the 19 women and 23 men who participated in yesterday’s MPH Valentine’s Day Massacres. While February 14 is typically a day of loss and suffering for guys […]
Sunday, February 14, 2010
Congratulations Bill M. and Tyler P., for completing our Elements Workshop curriculum! — “MPH Valentine’s Day Massacre” as many repetitions as possible in five minutes*: clean @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving on to the clean. This workout is scored by the total cleans completed. then, […]
Saturday, February 13, 2010
Congratulations Scott D., Katie M. and Paul M., for completing our Elements Workshop curriculum! — four rounds; rest amply between rounds: 15x turkish get-up, right arm @ 55/35-lbs. max strict pull-up 15x turkish get-up, left arm @ 55/35-lbs. max strict bodyrow This workout is scored by both the total strict pull-ups and total strict bodyrows […]
Friday, February 12, 2010
***Important Announcement*** Do you long for a Sunday workout (again)? Do you have plans for Valentine’s Day? Neither did we—until now. Join us this Sunday, February 14 from 9a until 12p for the MPH Valentine’s Day Massacre. This class is loaded in MINDBODY, and it is uncapped and open to every MPH athlete that wants […]
Thursday, February 11, 2010
***Important Announcement*** The 6a class is canceled today. Otherwise, MPH is open! five rounds for time: 20x pull-up 15x front squat @ 135/95-lbs. 10x push jerk Compare results to November 16, 2009.
Wednesday, February 10, 2010
***Important Announcement*** MPH will close at 1p today. Yes, we know what we said yesterday (“…we will be open normal hours this entire week.”), and we will in fact be here for the next several hours. However, none of you should be out trying to get to us in this weather, which seems to be […]
Tuesday, February 9, 2010
Tabata Mash-Up: Deadlift + Sit-up Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16. This workout is scored by the total repetitions completed […]
Monday, February 8, 2010
back squat 5-5-5-5-5 Compare results to October 8, 2009. then, five rounds; rest amply between rounds: max “L” pull-up max ring dip This workout is scored by the number of repetitions completed of each exercise from all five rounds.