“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat

Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.

workout courtesy of crossfit.com

for time:
run one mile

for time:
7-5-3-1-3-5-7
hang clean @ 155/105-lbs.
push jerk

for time:
500m row
25x deadlift @ 135/95-lbs.
50x pushup
25x deadlift
500m row

front squat (max attempt)
3-3-3-3-3

Compare results to March 2, 2009.

as many rounds as possible in 15 minutes:
15x medicine ball clean @ 20/14-lbs.
15x pushup

three rounds for time:
50x double under
10x overhead squat @ 95/65-lbs.

With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

Compare results to January 15, 2009.

workout courtesy of crossfit.com

seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee

for time:
12-9-6-3
sumo deadlift high-pull @ 95/65-lbs.
pull-up