Monday, February 22, 2010
“Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. workout courtesy of crossfit.com
Saturday, February 20, 2010
front squat 5-5-5-5-5 Compare results to December 4, 2009. then, for time: 400m run + 15-12-9 front squat @ 185/125-lbs. swing @ 70/55-lbs. six-count burpee + 400m run
Friday, February 19, 2010
as many repetitions as possible: 10′ handstand pushup 5′ squat 2′ pull-up 1′ pushup In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed. workout courtesy of crossfit.com
Thursday, February 18, 2010
power clean (max attempt) 1-1-1-1-1 then, five rounds, each for time; rest amply between rounds: 5x power clean @ 185/125-lbs. 200m run This workout is scored by all five times.
Wednesday, February 17, 2010
Congratulations Kate S., for completing our Elements Workshop curriculum! — push press (max attempt) 3-3-3-3-3 then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout […]
Tuesday, February 16, 2010
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to October 14, 2009. workout courtesy of crossfit.com
Monday, February 15, 2010
***Important Announcement*** MPH will be closed on Monday, February 15 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 16. Congratulations to the 19 women and 23 men who participated in yesterday’s MPH Valentine’s Day Massacres. While February 14 is typically a day of loss and suffering for guys […]
Sunday, February 14, 2010
Congratulations Bill M. and Tyler P., for completing our Elements Workshop curriculum! — “MPH Valentine’s Day Massacre” as many repetitions as possible in five minutes*: clean @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving on to the clean. This workout is scored by the total cleans completed. then, […]
Saturday, February 13, 2010
Congratulations Scott D., Katie M. and Paul M., for completing our Elements Workshop curriculum! — four rounds; rest amply between rounds: 15x turkish get-up, right arm @ 55/35-lbs. max strict pull-up 15x turkish get-up, left arm @ 55/35-lbs. max strict bodyrow This workout is scored by both the total strict pull-ups and total strict bodyrows […]
Friday, February 12, 2010
***Important Announcement*** Do you long for a Sunday workout (again)? Do you have plans for Valentine’s Day? Neither did we—until now. Join us this Sunday, February 14 from 9a until 12p for the MPH Valentine’s Day Massacre. This class is loaded in MINDBODY, and it is uncapped and open to every MPH athlete that wants […]
