Tuesday, July 12, 2016
for time: 800m run 50x single-arm overhead walking lunge, right arm @ 70/55-lbs. 50x single-arm overhead walking lunge, left arm 100x double under for time: 800m run 150x walking lunge 800m run Post score to comments.
Monday, July 11, 2016
two rounds, as many repetitions as possible; rest exactly two minutes between rounds: max thruster @ 155/105-lbs. –2′ rest– max thruster @ 135/95-lbs. –2′ rest– max thruster @ 115/75-lbs. –2′ rest– max thruster @ 95/65-lbs. In this workout, the set is terminated when the bar is removed from the rack position. This workout is scored […]
Sunday, July 10, 2016
Quote of the day: “The only thing you can control is your work ethic.” —Mattie Rogers Rest today.
Saturday, July 9, 2016
Event 3: for time: 104x wall ball @ 20/14-lbs., 10-ft. target 52x pull-up then, Event 4: four rounds for time: 28x single-leg squat (alternating, total) 15x power clean @ 115/80-lbs. for time: 104x squat jump 52x *pull* then, four rounds for time: 28x single-leg squat (alternating, total) 30x walking lunge (alternating, total) Post scores to […]
Friday, July 8, 2016
Event 2: “Regional Nate” 10 rounds for time: 4x strict muscle-up 7x strict handstand pushup 12x kettlebell snatch @ 70/55-lbs. This workout has a 20-minute time limit. workout courtesy of crossfit.com 10 rounds for time: 12x strict *pull* 7x strict handstand pushup 12x burpee + standing long jump This workout has a 20-minute time limit. […]
Thursday, July 7, 2016
front squat 5-5-5-5-5 Compare results to October 5, 2015. five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post scores to comments.
Wednesday, July 6, 2016
for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to March 20, 2012. workout inspired by crossfit football
Tuesday, July 5, 2016
snatch 3-3-3-3-3 Compare results to August 10, 2015. for time: 100x burpee + standing long jump Post score to comments.
Weekend — July 2-4, 2016
***Important Announcement*** MPH will be closed on Saturday, July 2 and Monday, July 4 for the Fourth of July holiday. Quote of the day: “Success isn’t how far you got, but the distance you traveled from where you started.” —Steve Prefontaine Rest—for the next three days.
Friday, July 1, 2016
for time: 10-9-8-7-6-5-4-3-2-1 power snatch @ 125/83-lbs. 2x pushup for time: 10-9-8-7-6-5-4-3-2-1 standing long jump 2x pushup Post score to comments.
