Saturday, January 11, 2014
front squat 3-3-3 Compare results to December 11, 2012. push jerk 2-2-2 Compare results to February 6, 2012.
Friday, January 10, 2013
“DG” as many rounds as possible in 10 minutes: 8x toes-to-bar 8x dumbbell thruster with 35/25-lb. dumbbells 12x dumbbell walking lunge workout courtesy of crossfit.com
Thursday, January 9, 2014
snatch 1-1-1 Compare results to November 14, 2013. snatch balance 1-1-1 Compare results to June 11, 2012.
Wednesday, January 8, 2014
for time: 100x double under + five rounds 10x dumbbell deadlift with 75/50-lb. dumbbells 10x dumbbell front squat 10x handstand pushup + 100x double under workout courtesy of crossfit.com
Tuesday, January 7, 2014
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to January 23, 2013. workout courtesy of crossfit.com
Monday, January 6, 2014
clean 1-1-1 Compare results to November 11, 2013. then, as many repetitions as possible in 10 minutes: bear complex at 185/125-lbs.
Saturday, January 5, 2014
overhead squat 5-5-5 Compare results to November 14, 2013. then, “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to July 25, 2013. workout courtesy of crossfit.com
Friday, January 3, 2014
10 rounds for time: 12x burpee 12x pull-up workout courtesy of crossfit.com
Thursday, January 2, 2014
It’s not too late to sign up for the MPH Paleo Challenge! And, Mayra C. has graciously volunteered to host the next Paleo Potluck this Saturday, January 4! Please see the MPH Facebook group or the MPH Paleo Challenge Facebook group for details. All are invited (not just those completing the Challenge). — back squat […]
Saturday, December 21, 2013
for time: row, 20 calories 30x burpee 40x dumbbell shoulder-to-overhead with 45/30-lb. dumbbells 50x toes-to-bar 100-foot walking lunge @ 45/25-lbs. 150-foot sprint workout courtesy of crossfit.com
