Run/Row: Monday, February 20 – Friday, February 24, 2012
MPHR Workout #193 each for time: 4x 400m run Rest four minutes between repeats Compare results to MPHR Workout #59. Row Workout each for time: 4x 500m row Rest four minutes between repeats MPHR Workout #194 for time: 5k run, at current (<three months) personal record at 10-mile run Row Workout 2000m row, at current […]
Run/Row: Monday, February 13 – Friday, February 17, 2012
MPHR Workout #190 for time: 10-mile run time trial, all-out effort Compare results to LC MPHR Workout #155. Row Workout 5k row time trial, all-out effort MPHR Workout #191 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = one minute […]
Run/Row: Monday, February 6 – Friday, February 10, 2012
MPHR Workout #187 each for time: 6x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = five-minute isometric squat hold below “parallel” position Compare results to MPHR Workout #181. Row Workout each for time: 6x 500m row Rest two minutes between repeats Deviate slower […]
Run/Row: Monday, January 30 – Friday, February 3, 2012
MPHR Workout #184 for time: 5k run, at current (<three months) personal record at 10k Row Workout 2000m row, at current (<three months) personal record at 5k Compare results to MPHR Workout #161. MPHR Workout #185 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst […]
Run/Row: Monday, January 23 – Friday, January 27, 2012
MPHR Workout #181 each for time: 6x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = five-minute isometric squat hold below “parallel” position Compare results to MPHR Workout #86. Row Workout each for time: 6x 500m row Rest two minutes between repeats Deviate slower […]
Run/Row: Monday, January 16 – Friday, January 20, 2012
MPHR Workout #178 for time: five-mile run, at 85 percent of current (<three months) personal record in 5k run; if no current time exists, run at 85 percent RPE Row Workout for time: 2000m row, at 85 percent of current (<three months) personal record at distance; if no current time exists, row at 85 percent […]
Run/Row: Monday, January 9 – Friday, January 13, 2012
MPHR Workout #175 each for time: 4x 800m run Rest three minutes between repeats Row Workout each for time: 4x 1000m row Rest three minutes between repeats MPHR Workout #176 each for time: 10x 200m run Rest two minutes between repeats Row Workout each for time: 10x 250m row Rest two minutes between repeats Post […]
Run/Row: Monday, January 2 – Friday, January 6, 2012
MPHR Workout #172 each for time: 6x 200m run Rest two minutes between repeats Row Workout each for time: 6x 250m row Rest two minutes between repeats MPHR Workout #173 each for time: 2x 800m run Rest three minutes between repeats Row Workout each for time: 2x 1000m row Rest three minutes between repeats Post […]
Run/Row: Monday, October 24 – Friday, October 28, 2011
MPHR WOD #169 (All Sports) 6x two-minute effort trial, run all-out Rest one minute between repeats Compare results to MPHR Workout #147. MPHR WOD #170 SC, for time: 5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE LC, for time: 10k […]
Run/Row: Monday, October 17 – Friday, October 21, 2011
MPHR Workout #166 each for time: 2x 800m run + 2x 1k run Rest two minutes between repeats. Deviate slower than three seconds per the worst interval, and foul Foul* = two-minutes max burpee Compare results to MPHR Workout #99. Row Workout each for time: 2x 1000m row + 2x 1200m row Rest two minutes […]
