The 2014 Reebok CrossFit Games kicks off in three short days, on Wednesday, July 23! Go here to learn how to watch the event, and make sure you are cheering for Christy!

Rest today.

three rounds for time:
50x medicine ball clean @ 20/14-lbs.
800m run

workout courtesy of crossfit.com

10 rounds for time:
5x pull-up
5x pushup

then, five rounds for time:
7x toes-to-bar
10x swing @ 55/35-lbs.

then, two rounds for time:
25x wall ball @ 20/14-lbs.
25x box jump, 24″ platform

There is rest between couplets. This workout is scored by all three times.

workout inspired by crossfit.com

“J.T.”
for time:
21-15-9
handstand pushup
ring dip
pushup

Compare results to June 4, 2010.

workout courtesy of crossfit.com