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Wednesday, July 9, 2014

IMG_3760
10 rounds for time:
5x pull-up
5x pushup

then, five rounds for time:
7x toes-to-bar
10x swing @ 55/35-lbs.

then, two rounds for time:
25x wall ball @ 20/14-lbs.
25x box jump, 24″ platform

There is rest between couplets. This workout is scored by all three times.

workout inspired by crossfit.com