Sunday, May 8, 2016
Quote of the day: “If you don’t have a strong posterior chain, you’re f*&ked.” —Josh Bridges Rest today.
Saturday, May 7, 2016
five rounds for time: 20x wall ball 3x muscle-up 60x double under five rounds for time: 20x burpee 3x *pull* 30x tuck jump Post score to comments.
Friday, May 6, 2016
shoulder press 1-1-1-1-1 Compare results to April 3, 2015. for time: 125x pushup Post score to comments.
Thursday, May 5, 2016
front squat 3-3-3 Compare results to March 3, 2016. four rounds, each for time; rest between rounds: 150m run 10x unbroken *pull* This workout is scored by the times to completion of the fastest and slowest rounds. Post scores to comments.
Wednesday, May 4, 2016
five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform Compare results to November 18, 2013. workout courtesy of crossfit.com five rounds for time: 10x wall climb 20x sit-up 20x tuck jump Post score to comments.
Tuesday, May 3, 2016
for time: 21x thruster @ 110/70-lbs. 400m run 18x thruster 400m run 15x thruster 400m run for time: 21x burpee 400m run 18x burpee 400m run 15x burpee 400m run Post score to comments.
Monday, May 2, 2016
snatch 2-2-2-2-2 Compare results to February 1, 2016. then, three rounds; rest amply between rounds: max handstand pushup 30x hollow rock This workout is scored by the total handstand pushups completed from all three rounds. five rounds; rest amply between rounds: max handstand pushup 30x hollow rock This workout is scored by the total handstand […]
Sunday, May 1, 2016
Quote of the day: “If you are going to be a champion, you must be willing to pay a greater price.” —Bud Wilkinson Rest today.
Saturday, April 30, 2016
deadlift 3-3-3-3-3 Compare results to January 22, 2016. four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.
Friday, April 29, 2016
three rounds for time: 5x muscle-up 10x handstand pushup 30x single-leg squat (alternating, total) three rounds for time: 15x *pull* 10x handstand pushup 30x single-leg squat (alternating, total) Post score to comments.
