Thursday, April 17, 2014
for time: 15-12-9-6-3 overhead squat @ 155/105-lbs. muscle-up
Wednesday, April 16, 2014
four rounds, each for time; rest amply between rounds: 500m row 400m run This workout is scored by all four times. then, for time: 10-8-6-4-2 row, calories burpee
Tuesday, April 15, 2014
snatch 3-2-2-2-1-1-1-1-1 back squat 3-3-3 Compare results to April 27, 2014.
Monday, April 14, 2014
five rounds for time: 200m run 10x unbroken dumbbell squat clean thruster @ 45/30-lb. dumbbells 11x chest-to-bar pull-up + burpee debt* *Burpee debt accrues in five repetition intervals, every time a set of squat clean thrusters is broken. Any burpee debt will be completed after the completion of the last round of chest-to-bar pull-ups, so […]
Saturday, April 12, 2014
as many rounds as possible in 10 minutes: 5x hang power clean @ 155/105-lbs. 10x box-facing burpee, 20″ platform then, three rounds: max strict bodyrow Compare results to June 13, 2013.
Friday, April 11, 2014
three rounds for time: 21x thruster @ 95/65-lbs. 400m run
Thursday, April 10, 2014
for time: 21-15-9 swing @ 70/55-lbs. wall ball @ 20/14-lbs., 10-foot target then, for time: 21-15-9 row, calories toes-to-bar
Wednesday, April 9, 2014
split jerk 3-2-2-2-1-1-1-1-1 deadlift 2-2-2 Compare results to April 30, 2012.
Tuesday, April 8, 2014
Congratulations Christy P., for finishing in 4th Place in the Mid Atlantic region of the 2014 Reebok CrossFit Games Open (17th Place worldwide) and moving on to the Mid Atlantic Regional final! From Friday, May 23 through Sunday, May 25, Christy P. will compete in the 2014 Reebok CrossFit Mid Atlantic Regional final at the […]
Monday, April 7, 2014
for time: 50-30-20 unbroken double under chest-to-bar pull-up pushup
