Categorized as: workout of the day

Thursday, May 14, 2009

The ladies of Wednesday, 10a do “Fran.”
[vodpod id=ExternalVideo.823872&w=425&h=350&]
shoulder press (max attempt)

Monday, May 11, 2009

group sat 090509
as many rounds as possible in seven minutes:
20x double under
10x wall ball @ 20/14-lbs.

–rest five minutes–

then, as many rounds as possible in eight minutes:
5x clean and jerk @ 95/65-lbs.
10x pull-up

In this workout, the clock does not reset or stop during the rest period. Each completed round is scored as one point.

This workout is scored by the total points.

Friday, May 8, 2009

john s pull-up
for time:
100x pull-up
100x pushup
100x sit-up
100x squat

Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.

workout courtesy of