Friday, February 28, 2014
four rounds, each for time; rest exactly two minutes between rounds: 400m run workout courtesy of crossfit.com
Thursday, February 26, 2014
as many rounds as possible in 20 minutes: 5x weighted pull-up @ 50/35-lbs. 5x overhead squat @ body weight workout courtesy of crossfit.com
Wednesday, February 25, 2014
power clean 10-10-10 push press 10-10-10
Tuesday, February 25, 2014
five rounds for time: 25x wall ball @ 20/14-lbs. 30x pull-up workout courtesy of crossfit.com
Monday, February 24, 2014
Brian T. sent us this picture—he is using his fitness to climb ice! for load: snatch 15-12-9 All repetitions are unbroken “touch-and-go”—only one bar may be used. workout courtesy of crossfit.com
Saturday, February 22, 2014
clean 2-2-2 Compare results to February 11, 2012. then, for time: 50x ring dip 50x squat clean @ 115/75-lbs. 50x handstand pushup 50x single-leg squat (alternating, total) 50x pushup
Friday, February 21, 2014
as many rounds and repetitions as possible in 10 minutes: 5x shoulder-to-overhead @ 115/75-lbs. 10x deadlift @ 115/75-lbs. 15x box jump, 24/20″ platform workout courtesy of crossfit.com
Thursday, February 20, 2014
for time: 1000m row Compare results to May 11, 2013. then, for time: 30x muscle-up Compare results to December 19, 2013. workout courtesy of crossfit.com
Wednesday, February 19, 2014
back squat 5-5-5 Compare results to January 2, 2014. push press 5-5-5 Compare results to November 4, 2009.
Tuesday, February 18, 2014
Today we complete James C.’s tribute workout. Note: upper body flexibility enhances workout experience. — “Gumby” five rounds for time: 15x hang power snatch @ 95/65-lbs. 15x overhead squat
