lift:
clean and jerk, max for the day
assistance:
seven rounds for time:
7x front squat @ 165/115-lbs.
7x chest-to-bar pull-up
lift:
clean and jerk, max for the day
assistance:
seven rounds for time:
7x front squat @ 165/115-lbs.
7x chest-to-bar pull-up
lift:
clean and jerk, max for the day
assistance:
power snatch + snatch balance, light double
then, “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
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