Tuesday, March 25, 2014
as many repetitions as possible in seven minutes: 6x thruster @ 105/70-lbs. 3x bar-facing burpee 9x thruster 6x bar-facing burpee 12x thruster 9x bar-facing burpee 15x thruster 12x bar-facing burpee 18x thruster 15x bar-facing burpee… This is a timed workout. If you complete the round of 18/15, go on to 21/18. If you complete 21/18, […]
Monday, March 24, 2014
five minutes, every minute, on-the-minute: power snatch + squat snatch + overhead squat five minutes, every minute, on-the-minute: power clean + squat clean + front squat five minutes, every minute, on-the-minute: front squat + push jerk + split jerk This workout is scored by the load used in each complex.
Saturday, March 22, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
Friday, March 21, 2014
weighted pull-up 1-1-1-1-1-1-1 Compare results to August 21, 2013. workout courtesy of crossfit.com
Thursday, March 20, 2014
for time: 1500m row 80x burpee 1-mile run Compare results to July 24, 2012.
Tuesday, March 18, 2014
five rounds for time: 15x toes-to-bar 15x back squat @ 135/95-lbs.
Monday, March 17, 2014
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up. *All overhead squat sets begin from the floor. This workout is scored by the load used. Compare results to May 28, 2013.
Saturday, March 15, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a and 12p. Please come by each week at these times to cheer on over 25 MPH […]
Friday, March 14, 2014
for time: 21x handstand pushup 400m run 15x handstand pushup 400m run 9x handstand pushup 400m run
Thursday, March 13, 2014
We love you, Judy! as many rounds as possible in 20 minutes: 5x squat 10x pushup 15x pull-up workout courtesy of crossfit.com
