Wednesday, October 22, 2014

for time: 150x double under 50x toes-to-bar 120x double under 40x toes-to-bar 90x double under 30x toes-to-bar 60x double under 20x toes-to-bar 30x double under 10x toes-to-bar workout courtesy of pat sherwood

Monday, October 20, 2014

for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to August 26, 2011. workout courtesy of

Sunday, October 19, 2014

Announcing the 6th Annual MPH Holiday Riot, on Friday, December 12, from 7p to 12a, at Johnny Pistola’s! Sign-up in MINDBODY now! Thank you Set S., for helping us to plan this event! Rest today.

Saturday, October 18, 2014

Complete 10 minutes, every minute, on-the-minute of 1x power clean and jerk. then, for time: 9-6-3 power clean @ 155/105-lbs. push jerk burpee + muscle-up

Friday, October 17, 2014

for time: row, 75 calories 75x chest-to-bar pull-up 75x single-leg squat (alternating, total) 75x swing @ 70/55-lbs.

Wednesday, October 15, 2014

“Shattered Cindy” four rounds; as many rounds and repetitions as possible in five minutes: 5x pull-up 10x pushup 15x squat –rest exactly two minutes between rounds– This workout is scored by the total repetitions completed from all four rounds.

Tuesday, October 14, 2014

deadlift 5-5-5 Compare results to February 9, 2013. push press 3-3-3 Compare results to January 24, 2013.

Monday, October 13, 2014

for time: 3x thruster @ 95/65-lbs. 21x box jump, 24″ platform 6x thruster 18x box jump 9x thruster 15x box jump 12x thruster 12x box jump 15x thruster 9x box jump 18x thruster 6x box jump 21x thruster 3x box jump