Categorized as:

Wednesday, October 22, 2014

for time:
150x double under
50x toes-to-bar
120x double under
40x toes-to-bar
90x double under
30x toes-to-bar
60x double under
20x toes-to-bar
30x double under
10x toes-to-bar

workout courtesy of pat sherwood

Monday, October 20, 2014

for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up

Compare results to August 26, 2011.

workout courtesy of

Wednesday, October 15, 2014

Shattered Cindy
four rounds; as many rounds and repetitions as possible in five minutes:
5x pull-up
10x pushup
15x squat

–rest exactly two minutes between rounds–

This workout is scored by the total repetitions completed from all four rounds.

Monday, October 13, 2014

for time:
3x thruster @ 95/65-lbs.
21x box jump, 24″ platform
6x thruster
18x box jump
9x thruster
15x box jump
12x thruster
12x box jump
15x thruster
9x box jump
18x thruster
6x box jump
21x thruster
3x box jump