Tuesday, November 3, 2009
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup workout courtesy of crossfit.com
Monday, November 2, 2009
clean (max attempt) 2-2-2-2-2
Saturday, October 31, 2009
“Daniel” for time: 50x pull-up 400m run 21x thruster @ 95/65-lbs. 800m run 21x thruster 400m run 50x pull-up workout courtesy of crossfit.com
Friday, October 30, 2009
Congratulations Rich W. and WonKee M., for completing our Elements Workshop curriculum! — deadlift (max attempt) 1-1-1-1-1-1-1 Compare results to September 30, 2009.
Thursday, October 29, 2009
five rounds for time: 15x hang squat clean @ 135/95-lbs. 30x pushup workout courtesy of crossfit.com
Wednesday, October 28, 2009
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times.
Tuesday, October 27, 2009
for time: 2-4-6-8-10-8-6-4-2 “L” pull-up power snatch + overhead squat @ 95/65-lbs. Compare results to April 6, 2009.
Monday, October 26, 2009
back squat 3-3-3-3-3 Compare results to August 19, 2009. then, as many repetitions as possible: 2′ bodyrow 2′ pushup 90″ bodyrow 90″ pushup In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Saturday, October 24, 2009
Congratulations Travis O., for completing our Elements Workshop curriculum! — four rounds, as many pull-ups as possible: max pull-up* 15x virtual shovel (24” barrier) @ 90/70-lbs. then, for time: 1000m row *Immediately following the last pull-up repetition, move to the barbell and begin. This workout is scored by both the total pull-ups completed and row […]
Friday, October 23, 2009
thruster (max attempt) 2-2-2-2-2 Compare results to September 17, 2009.
