Wednesday, August 6, 2014
***Important Announcement*** The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning this Saturday, August 9. “Fractured Cindy” as many rounds and repetitions as possible in 10 minutes: 5x pull-up 10x pushup 15x squat –rest exactly five minutes– as many […]
Tuesday, August 5, 2014
muscle clean 1-1-1-1-1 power clean 3-3-3-3-3 squat clean 5-5-5-5-5 workout courtesy of crossfit.com three rounds, each for time; rest amply between rounds: 20x burpee 20x inverted burpee This workout is scored by the time to completion of each round. Post scores to comments.
Monday, August 4, 2014
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to July 29, 2013. workout courtesy of crossfit.com
Saturday, August 2, 2014
three rounds for time: 15x thruster @ 95/65-lbs. 12x lateral burpee
Friday, August 1, 2014
snatch 3-3-3-3-3 Compare results to October 11, 2012. then, for time: 300x double under
Thursday, July 31, 2014
“MPH Muscle-up Biathlon” for time: 18x muscle-up* 400m run 15x muscle-up* 400m run 12x muscle-up* 400m run *Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round. workout inspired by crossfit.com
Wednesday, July 30, 2014
five rounds for time: 10x deadlift @ 225/155-lbs. 20x wall ball, 20/14-lbs., 10-ft. target workout courtesy of crossfit.com
Tuesday, July 29, 2014
overhead squat 1-1-1-1-1-1-1
Monday, July 28, 2014
***Important Announcement*** There will be no 12p class today, Monday, July 28, due to the 2014 Reebok CrossFit Games. for time: 15-12-9 hang power clean @ 135/95-lbs. burpee chest-to-bar pull-up
Saturday, July 26, 2014
***Important Announcement*** There will be no 12p class on Monday, July 28, due to the 2014 Reebok CrossFit Games. — This morning, Christy A. continues her quest to become the Fittest Woman on the Planet at the 2014 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here. Good luck, […]
