Friday, October 18, 2013
five rounds for time: 21x sumo deadlift high-pull @ 95/65-lbs. 21x ring dip workout courtesy of crossfit.com
Thursday, October 17, 2013
two rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 21x double swing @ 110/70-lbs. 21x burpee This workout is scored by both times. Compare results to September 24, 2012.
Wednesday, October 16, 2013
“2007” for time: 1000m row + five rounds: 25x pull-up 7x push jerk @ 135/85-lbs. workout courtesy of crossfit.com
Tuesday, October 15, 2013
two rounds for time: 30x thruster @ 135/95-lbs. 30x “L” pull-up workout courtesy of crossfit.com
Monday, October 14, 2013
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 9, 2010. workout courtesy of crossfit.com
Friday, October 11, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 10x dumbbell thruster with 45/30-lb. dumbbells, and the even intervals are 35x double under.
Thursday, October 10, 2013
power snatch + 5x overhead squat 1-1-1-1-1-1-1-1 Compare results to August 13, 2012. workout courtesy of crossfit.com
Wednesday, October 9, 2013
Announcing the first MPH Presidential Physical Fitness Test! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this workout consists of several short tests, each designed to measure capacity in an area of fitness. Of course, we took out the silly ones and added […]
Tuesday, October 8, 2013
Congratulations Sara R., for completing our Elements Workshop curriculum! — three rounds for time: 10x chest-to-bar pull-up 10x back squat @ 165/115-lbs. 10x burpee
Monday, October 7, 2013
Team MPH at the Hopper. Congratulations May B., Chris C., Rebekka, Melody and Alissa G., for having a fantastic competition, demonstrating as much technical skill and physical fitness as heart and courage in each event. Thank you to our support staff—Matthew W. (head coach), Teal B., Mayra C. and Amy K., and to Michael F. […]
