Compare results to March 30, 2009.
*Medicine ball thrusterfuck = clean + thruster + slam + pushup + curse
Compare results to May 19, 2009.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
Compare results to May 15, 2009.
The barbell bear complex consists, sequentially, of:
The movements may be modified, broken-up or combined in any way, so long as these parameters are met:
A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of complexes completed for each cycle.
hopper WOD: 10a drawing (Mayra C.)
as many rounds as possible in 20 minutes:
4x handstand pushup
8x swing @ 70/55-lbs.
Every day, every workout is where battles against benchmarks—“Fran” and “Fight Gone Bad!” and all others—are won. This is especially true of a workout like yesterday’s hero, “Michael.”
Friday’s agenda: run, light swing and sit-up. That was it. The distance, load and repetition scheme made it possible for almost any athlete to, at the very least, complete each modality without stopping. You could walk the run if you absolutely had to. To take it one step further, its organization lent itself to an all-out run, 50 fast, consecutive swings, and absolute recovery during the sit-ups. Either scenario provided the athlete, no matter his or her current fitness level, an opportunity to benefit. Read More
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