Thursday, March 21, 2013
snatch 2-2-2 Compare results to February 12, 2013. snatch pull 3-3-3 Compare results to March 15, 2013. then, for quality: 3′ “L”-sit* *You may use as many sets as needed to accumulate three minutes. Compare results to February 22, 2013.
Wednesday, March 20, 2013
Congratulations Linda K., for completing our Elements Workshop curriculum! — as many pushups as possible: max pushup 50x swing @ 55/35-lbs. 400m run max pushup 40x swing 800m run max pushup 30x swing 400m run This workout is scored by the total pushups completed. Compare results to February 16, 2012.
Tuesday, March 19, 2013
Mobility: start ’em early. as many repetitions as possible in 10 minutes: muscle-up Compare results to January 16, 2013. then, as many repetitions as possible: 2′ double under 2′ dumbbell thruster with 45/30-lb. dumbbells 90″ double under 90″ dumbbell thruster with 50/35-lb. dumbbells 60″ double under 60″ dumbbell thruster with 55/40-lb. dumbbells This workout is […]
Monday, March 18, 2013
Most of the competitors after 13.2. clean and jerk 2-2-2 Compare results to February 14, 2013. clean pull 3-3-3 Compare results to March 13, 2013. back squat 2-2-2 Compare results to May 11, 2012.
Saturday, March 16, 2013
***Important Announcement*** Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final […]
Friday, March 15, 2013
snatch 3-3-3 Compare results to February 4, 2013. snatch pull 3-3-3 Compare results to January 26, 2013.
Thursday, March 14, 2013
Congratulations Carter H. and May B., for completing our Elements Workshop curriculum! — five rounds for time: 1x legless rope climb, 18 feet 30x overhead lunge @ 45/25-lbs. 200m run Compare results to July 30, 2012.
Wednesday, March 13, 2013
clean and jerk 3-3-3 Compare results to February 7, 2013. clean pull 3-3-3 Compare results to January 22, 2013. back squat 3-3-3 Compare results to November 5, 2012.
Tuesday, March 12, 2013
“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to June 18, 2012. workout courtesy of crossfit.com
Monday, March 11, 2013
Most of the competitors after 13.1. “Lem’s Revenge” accumulating*, five rounds for time: 1. 5x deadlift @ 315/225-lbs. 2. 10x nose-to-floor handstand pushup 3. 15x box jump, 30″ platform 4. 20x chest-to-bar pull-up @ 45/25-lbs. 5. 25x bear complex @ 135/95-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back […]
