Categorized as: workout of the day

Wednesday, December 19, 2018


seven intervals, as many repetitions as possible:
30″ bar muscle-up
–30″ rest–
+ seven intervals:
30″ bar-facing burpee
–30″ rest–
+ seven intervals:
30″ strict pull-up
–30″ rest–

Sunday, December 16, 2018

***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today.

6 days remain to complete your board for the Holidaze Challenge!