Categorized as: workout of the day

Turbo Saturday, June 15, 2019

in teams of two, for time:
400m weighted run @ 20/14-lbs.
30x box jump, 24″ platform
30x front squat @ 135/95-lbs.
30x toes-to-bar
800m weighted run
60x box jump
60x front squat
60x toes-to-bar
1-mile run
90x box jump
90x front squat
90x toes-to-bar

In this workout, teams must run together and all reps must be divided equally but can be partitioned as needed.

Wednesday, June 12, 2019

five rounds; rest amply between rounds:
max bench press @ body weight
max pull-up

This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds.

workout courtesy of

Monday, June 10, 2019

So Fresh and So #Clean…#Clean…#Clean
Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x hang power clean, the second seven minutes are 2x power clean, and finally, the last seven minutes are 2x squat clean.

Compare results to September 3, 2013.

Saturday, June 8, 2019

60x strict pull-up
50x strict ring dip
400m farmer’s carry @ 110/70-lbs.

In this workout, the athlete may partition reps and the carry as needed. The carry must be completed in 100m increments.