Thursday, February 26, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: every minute, on-the-minute, for 20 minutes: 1 heavy power clean and 2 jerk At Home: every minute, on-the-minute, for 20 minutes: 1-5 heavy power clean option and 2-5 heavy push press option –or– 5x atomic pushup + 10x squat jump
Wednesday, February 25, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: three rounds for time: 50x double under 25x burpee 50x double under 20x pull-up At Home: three rounds for time: 50x high knees 25x burpee 50x lateral hop 20x pull-up
Tuesday, February 24, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: for time: 75/60 machine calorie 50x weighted sit-up @ 30/25-lbs. 75/60 machine calorie 50x rotational sit-up 75/60 machine calorie 50x sit-up At Home: for time: 800m run –or– 40x burpee 50x weighted sit-up –or– strict sit-up 800m run –or– 70x plank up down 50x rotational sit-up […]
Monday, February 23, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: “Bugaboo 2: Revenge of Bugaboo” for time: 1 00x thruster @ 95/65-lbs. *There is a 12-minute time limit on this workout. then, build up to a heavy 2 rep max thruster (from the rack) *This begins at the 12-minute mark. At Home: “Bugaboo 2: Revenge of […]
Sunday, February 22, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: as many rounds as possible in 15 minutes: 8x single-arm devil’s press @ 40/25-lbs. 25-ft. handstand walk –or– 3x wall climb 12x lunge At Home: as many rounds as possible in 15 minutes: 8x single-arm object devil’s press –or– MPH-standard burpee 3x wall climb –or– 6x […]
Saturday, February 21, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: five four-minute rounds; rest exactly one minute between rounds: 20x box jump, 24/20″ platform 10x strict ring dip max machine calorie row in remaining time At Home: five four-minute rounds; rest exactly one minute between rounds: 20x lunge jump 10-20x strict dip option max lateral burpee […]
Friday, February 20, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: five rounds; begin every 2 minutes: 3-5x L-sit pull-up option (assisted, bodyweight, weighted) then, for time: 30-20-10 thruster @ 95/65-lbs. toes-to-bar At Home: for time: 30-20-10 thruster –or– 2x air squat virtual toes-to-bar
Thursday, February 19, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: for time: 100-80-60-40-20: double under 20-16-12-8-4: sumo deadlift high-pull @ 95/65-lbs. *After each round, run 200m At Home: for time: 100-80-60-40-20: high knees 20-16-12-8-4: object swing *After each round, complete a 90-second cardio option –or– 20x rotational sit-up
Wednesday, February 18, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: every minute, on-the-minute, for 20 minutes: odd minutes: 2 thruster + 4 front squat (heavy) even minutes: max burpee At Home: every minute, on-the-minute, for 20 minutes: odd minutes: 2-4 thruster + 4-6 front squat (heavy) –or– 10-20 squat jump even minutes: max burpee
Tuesday, February 17, 2026
CrossFit MPH – WOD WOD (Checkmark) In Gym: bench press 3-3-3-3-3-3-3 *Begin each round every 3 minutes. then, three sets for quality: 8-12 heavy pendlay row *After each set, complete 20 v-ups –or– pike-ups At Home: for time: 50x pushup 50x wide-grip pushup 50x atomic pushup 2-minute plank hold