Workout Of The Day


Our daily workout will be modified to meet you at your level!
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Saturday, April 6, 2024

CrossFit MPH – WOD

In Gym

“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up

Friday, April 5, 2024

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 20 minutes: minutes 1-10: hang power snatch + power snatch minutes 11-20: 2 power clean

Thursday, April 4, 2024

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 100m farmer's carry @ 100/70-lbs. 20x dumbbell lunge @ 50/35-lbs.

Wednesday, April 3, 2024

CrossFit MPH – WOD

In Gym

for time: 60x burpee 45x push jerk @ 135/95-lbs. 30x front squat 15x ring muscle-up

Tuesday, April 2, 2024

CrossFit MPH – WOD

In Gym

five rounds for time: 200m run 50x double under 21/18 calorie row

Monday, April 1, 2024

CrossFit MPH – WOD

In Gym

10 one-minute rounds; rest exactly one minute between rounds: 2x wall climb 4x deadlift @ 275/205-lbs. max wall ball @ 20/14-lbs., 10/9-ft. target

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