Workout Of The Day


Our daily workout will be modified to meet you at your level!
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Sunday, March 31, 2024

CrossFit MPH – WOD

In Gym

three rounds for time: 500m row 15x hang squat clean @ 135/95-lbs.

Saturday, March 30, 2024

CrossFit MPH – WOD

In Gym

for time: 18-15-12-9-6-3 burpee pull-up dumbbell push press @ 100/70-lbs.

Friday, March 29, 2024

CrossFit MPH – WOD

In Gym

back squat 10-7-5-3-3-3-3 Begin each round every 3.5 minutes.

Thursday, March 28, 2024

CrossFit MPH – WOD

In Gym

five rounds for time: 12x power snatch @ 95/65-lbs. 12x box jump, 30/24" platform 200m run then, take 10 minutes to build up to a heavy power snatch single.

Wednesday, March 27, 2024

CrossFit MPH – WOD

In Gym

for time: 50-ft. handstand walk --or-- 5x wall climb 25x toes-to-bar 50-ft. handstand walk --or-- 5x wall climb 50x single-arm snatch @ 50/35-lbs. 50-ft. handstand walk --or-- 5x wall climb 25x toes-to-bar 50-ft. handstand walk --or-- 5x wall climb

Tuesday, March 26, 2024

CrossFit MPH – WOD

In Gym

In Gym: as far as possible in 17 minutes: 40x burpee 40x front squat @ 155/105-lbs. 30x burpee 30x front squat 20x burpee 20x front squat 10x burpee max reps front squat

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