CrossFit MPH is an incredible place and I’m thankful to be part of such a supportive and friendly community. For years I went to a big DC gym each morning, working out on my own with machines and free weights. It became routine, and looking back, I realize that I didn’t push myself very hard. The coaches at MPH are first-rate and closely track my weight loads and PRs. They’ve worked closely with me to ensure that my form is correct before increasing my weight load, and they have helped me improve my range of motion. The infinite combinations of workouts that MPH programs and the expert coaching ensures that I’m being pushed to my limits and getting the most out of each workout. I’ve never been in better shape, and I owe that to the MPH coaches—thank you!

Charles B. Member Since July 2016